Benefits of massage for pain management and stress relief

Integrative Touch and Bodywork

Natural Pain Care
Through Massage Therapy

The Benefits of Massage

Back pain relief with massage

Aids in the Rehabilitation and Prevention of Injuries

Alleviates Aches and Pains

Decreases Post Workout Soreness: Hastens Healing from Delayed Muscle Soreness

Mobility: Increases Joint Range of Motion

Improves Relaxation: Reduces Muscular Tension and Mental Stress by Reducing Cortisol levels

Provides a Sense of Well-Being through the Release of Endorphins; the Body’s Natural ‘Feel Good’ Chemical

Improves Restful Sleep through the Release of Serotonin in the Brain

Improves Circulation

Strengthens Immune System

Reduces Anxiety & Depression

Enhances Self-Image

Increases Attentiveness and Learning

Supports Effective Digestion and Breathing Via Stimulation of the Vagus Nerve

Facilitates Growth in Premature Births

Assists in Overcoming Addictions such as Cigarette Smoking

90% of all visits to primary care physicians are stress related complaints such as:

Headaches

Backaches

Neck Pain

Eye strain

Poor Circulation

Anxiety

Depression

Irritability

Anger

High Blood Pressure

Heart Disease

Ulcers

Headache relief with massage